Broccoli Stir-fry with Perilla Powder

Name: Broccoli Stir-fry with Perilla Powder
Total time: 30 min
Yield: 3 Portions
Ingredients: 🥦 1 head broccoli; 🧅 1/2 onion, thinly sliced; 1 cup perilla powder; 1 cup kelp water; 1 tbsp perilla oil; 🧄 1 tbsp minced garlic; 1/2 tbsp fish sauce

Coût $8, économiser $12

Source: Recommended by CookPal

30 Min
3 Portions
$8

Broccoli Stir-fry with Perilla Powder

Coût $8, économiser $12

Source: Recommended by CookPal

30 Min
3 Portions
$8

INGRÉDIENTS

Vegetables
- 🥦 1 head broccoli
- 🧅 1/2 onion, thinly sliced
Seasonings
- 1 cup perilla powder
- 1 cup kelp water
- 1 tbsp perilla oil
- 🧄 1 tbsp minced garlic
- 1/2 tbsp fish sauce

ÉTAPES

Separate broccoli florets from the stem and cut into bite-sized pieces.

Blanch the broccoli in boiling water with 1/2 tbsp salt for 30 seconds on high heat.

Rinse the broccoli in cold water 2-3 times and drain thoroughly.

Heat a pan with 1 tbsp perilla oil and sauté the thinly sliced onion on medium heat for 1 minute until translucent.

Add broccoli, perilla powder, fish sauce, minced garlic, and kelp water to the pan. Stir-fry on medium heat for 10 minutes until the broccoli softens and the sauce is absorbed.

NUTRIMENTS

Par portion

🔥

120

Calories

5g
Protéines
10g
Glucides
4g
Graisses

💡 Astuces

Use fresh broccoli for the best texture and flavor.Adjust the amount of fish sauce to suit your taste preference.Serve immediately for the best taste and texture.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.