CookPal AI
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Broiled Spanish Mackerel

Coût $12, économiser $15

Source: Recommended by CookPal

  • 5 Min
  • 6 Portions
  • $12

INGRÉDIENTS

  • Fish

    • 6 (3 ounce) Spanish mackerel fillets

  • Oil & Spices

    • ¼ cup olive oil
    • ½ teaspoon paprika
    • 🧂 Salt to taste
    • Ground black pepper to taste

  • Garnish

    • 🍋 12 slices lemon

ÉTAPES

1

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.

2

Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.

3

Bake the fillets under the broiler until the fish just begins to flake, approximately 5 to 7 minutes. Serve immediately.

NUTRIMENTS

Par portion

🔥

259

Calories

  • 16g
    Protéines
  • 3g
    Glucides
  • 21g
    Graisses

💡 Astuces

Ensure the fish is fresh to maximize flavor.Use freshly ground black pepper for enhanced taste.Serve the dish with a side of steamed vegetables for a balanced meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.