CookPal AI
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Buri Nanban-zuke

Coût $10, économiser $5

Source: Recommended by CookPal

  • 30 Min
  • 2 Portions
  • $10

INGRÉDIENTS

  • Fish

    • 200g buri fillet

  • Vegetables

    • 🥕 1/4 carrot, julienned
    • 1 bell pepper, julienned
    • 🧅 1/3 green onion, thinly sliced

  • Seasoning

    • 1 tbsp cornstarch
    • Enough salad oil for frying
    • 🧂 Pinch of salt and pepper

  • Nanban Sauce

    • 🍬 1 tbsp sugar
    • 4 tbsp vinegar
    • 🧂 3 tbsp soy sauce
    • 1 tsp sliced chili
    • 💧 150ml water

ÉTAPES

1

Slice the green onion thinly, julienne the carrot and bell pepper.

2

Mix the sliced vegetables with the Nanban sauce ingredients in a microwave-safe container. Cover loosely and microwave at 600W for 2 minutes, then let cool.

3

Pat the buri fillet dry, cut into bite-sized pieces, season with salt and pepper, and coat evenly with cornstarch.

4

Heat 2cm of salad oil in a frying pan to 170°C and fry the buri pieces until crispy.

5

Immediately transfer the fried buri into the cooled Nanban sauce and let marinate for 10 minutes.

NUTRIMENTS

Par portion

🔥

350

Calories

  • 25g
    Protéines
  • 20g
    Glucides
  • 15g
    Graisses

💡 Astuces

Serve with steamed rice for a complete meal.Adjust chili quantity based on your spice preference.Use fresh buri for the best flavor and texture.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.