CookPal AI
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Buri Teriyaki Style

Coût $8, économiser $12

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Fish

    • 2 slices buri fillet (160g)

  • Vegetables

    • 3cm white part of negi

  • Staples

    • 1/2 tbsp all-purpose flour
    • 1 tbsp salad oil

  • Seasonings

    • 2 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 2 tbsp soy sauce

ÉTAPES

1

Cut negi into thin strips, soak in water, and drain.

2

Mix all seasoning ingredients (sake, mirin, sugar, soy sauce) in a bowl.

3

Slice buri fillet diagonally into thinner pieces and coat with flour.

4

Heat salad oil in a pan and cook buri on medium-low heat until both sides are browned.

5

Add the mixed seasonings to the pan and simmer until the sauce thickens and coats the fish.

6

Plate the fish and garnish with negi strips.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 20g
    Protéines
  • 10g
    Glucides
  • 15g
    Graisses

💡 Astuces

Serve with steamed rice for a complete meal.Use fresh buri for the best flavor.Adjust sugar and soy sauce ratio to suit your taste.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.