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Butter Lemon Grilled Norwegian Mackerel + Avocado Toast

Coût $10, économiser $15

Source: Recommended by CookPal

  • 30 Min
  • 1 Portions
  • $10

INGRÉDIENTS

  • Butter Lemon Grilled Mackerel

    • 🐟 1/2 Norwegian mackerel
    • 🧈 1 tbsp butter
    • 🍋 1 lemon
    • 🧂 Pinch of pepper
    • 🍬 Pinch of sugar
    • 🌾 Pinch of flour

  • Avocado Toast

    • 🥖 1 slice baguette bread
    • 🥑 1/2 avocado

ÉTAPES

1

Defrost the mackerel and pat dry with a kitchen towel.

2

Score the mackerel and season with pepper. Let it marinate for 10 minutes.

3

Lightly coat the mackerel with flour.

4

Heat oil in a pan and fry the mackerel on high heat, then reduce to medium heat.

5

Press the mackerel gently with a spatula to cook evenly.

6

Remove excess oil using a kitchen towel.

7

Slice the lemon and squeeze out the juice.

8

Clean the pan and melt butter with lemon juice. Add a pinch of sugar and simmer for 3–5 minutes.

9

Pour the butter lemon sauce over the mackerel.

10

Toast the baguette in the same pan used for the sauce.

11

Mash the avocado and spread it on the toasted baguette.

12

Place the grilled mackerel on top of the avocado toast and serve.

NUTRIMENTS

Par portion

🔥

450

Calories

  • 25g
    Protéines
  • 30g
    Glucides
  • 20g
    Graisses

💡 Astuces

Use fresh Norwegian mackerel for the best flavor.Ensure the pan is hot enough before adding the mackerel to prevent sticking.For a richer taste, use unsalted butter and adjust seasoning accordingly.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.