CookPal AI
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Cabbage and Canned Mackerel Ajillo

Coût $8, économiser $12

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Fish

    • 🐟 1 can (190g) canned mackerel in water

  • Vegetables

    • 🥬 80g chopped cabbage

  • Spices

    • 🧄 1 clove garlic
    • 1 tsp sliced chili
    • 🧂 1/3 tsp salt

  • Oils

    • 150cc olive oil

ÉTAPES

1

Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Then add canned mackerel and cabbage, and simmer over medium heat.

NUTRIMENTS

Par portion

🔥

350

Calories

  • 25g
    Protéines
  • 10g
    Glucides
  • 25g
    Graisses

💡 Astuces

Serve with crusty bread for a complete meal.You can substitute mackerel with canned tuna or salmon for a different flavor.Leftovers can be stored in the fridge and reheated gently.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.