CookPal AI
recipe image

Carrot and Canned Mackerel Curry Stir-fry

Coût $5, économiser $10

Source: Recommended by CookPal

  • 5 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Vegetables

    • 🥕 100g carrot, thinly sliced

  • Seafood

    • 1 can (190g) canned mackerel in water

  • Spices

    • 1 tsp curry powder
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oils

    • 1/2 tbsp salad oil

ÉTAPES

1

Cut the carrot lengthwise into halves, then slice thinly at an angle.

2

Heat salad oil in a frying pan, add the canned mackerel, and stir gently to break it apart.

3

Add the carrot slices and stir-fry over medium-low heat for 2–3 minutes until softened.

4

Add curry powder, salt, and pepper, then stir to combine evenly.

NUTRIMENTS

Par portion

🔥

200

Calories

  • 15g
    Protéines
  • 10g
    Glucides
  • 10g
    Graisses

💡 Astuces

Use fresh carrots for better flavor and texture.You can substitute canned mackerel with fresh mackerel or other fish.Serve with rice or bread for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.