CookPal AI
recipe image

Carrot and Canned Mackerel Salt Stir-fry

Coût $5, économiser $10

Source: Recommended by CookPal

  • 5 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Vegetables

    • 🥕 100g carrot, sliced

  • Seafood

    • 1 can (190g) canned mackerel in water

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

ÉTAPES

1

Cut the carrot lengthwise into halves, then slice into half-moons.

2

Heat salad oil in a frying pan and add the canned mackerel. Break it apart and stir-fry briefly.

3

Add the carrot and stir-fry over medium-low heat for 2–3 minutes until softened.

4

Season with salt and pepper, then stir to combine.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 15g
    Protéines
  • 10g
    Glucides
  • 5g
    Graisses

💡 Astuces

Use fresh carrots for better texture and flavor.Serve with steamed rice or as a topping for salads.You can substitute mackerel with canned tuna or salmon for variation.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.