Carrot and Sardine Sesame Salad

Name: Carrot and Sardine Sesame Salad
Total time: 10 min
Yield: 2 Portions
Ingredients: 🐟 100g canned sardines in water; 🥕 100g carrot, julienned; 2 tbsp ground white sesame; 🍬 1/2 tbsp sugar; 🧂 1 tsp soy sauce

Coût $5, économiser $10

Source: Recommended by CookPal

10 Min
2 Portions
$5

Carrot and Sardine Sesame Salad

Coût $5, économiser $10

Source: Recommended by CookPal

10 Min
2 Portions
$5

INGRÉDIENTS

Main Ingredients
- 🐟 100g canned sardines in water
- 🥕 100g carrot, julienned
Dressing
- 2 tbsp ground white sesame
- 🍬 1/2 tbsp sugar
- 🧂 1 tsp soy sauce

ÉTAPES

Julienne the carrot into 4cm strips. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.

In a bowl, mix the dressing ingredients (ground sesame, sugar, soy sauce). Add the cooked carrots and canned sardines, then toss to combine.

NUTRIMENTS

Par portion

🔥

180

Calories

12g
Protéines
10g
Glucides
8g
Graisses

💡 Astuces

This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.You can substitute sardines with canned tuna or mackerel for a different flavor.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.