CookPal AI
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Chicken and Burdock Tsukune

Coût $8, économiser $12

Source: Recommended by CookPal

  • 20 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Protein

    • 🍗 200g chicken breast (no tendons)

  • Vegetables

    • 60g burdock root, julienned
    • 🧅 10cm green onion, minced

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasoning for Meat Mixture

    • 1/2 tsp grated ginger
    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 1 tbsp potato starch

  • Sauce Ingredients

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce

ÉTAPES

1

Peel the burdock root using the back of a knife, slice diagonally, julienne, and soak in water. Drain well. Mince the green onion.

2

Chop the chicken breast roughly and then mince it using a knife.

3

In a bowl, combine minced chicken, burdock, green onion, and the ☆ seasonings. Mix until sticky and divide into 6 portions. Shape into flat round patties.

4

Heat salad oil in a frying pan over medium heat. Add the patties and cook until browned. Flip, cover with a lid, and cook on low heat for about 6 minutes.

5

Remove the lid, add the ★ sauce ingredients, and coat the patties by flipping them. Cook on medium heat until the sauce thickens and evaporates.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 20g
    Protéines
  • 15g
    Glucides
  • 5g
    Graisses

💡 Astuces

Serve with steamed rice or a side of vegetables for a complete meal.You can substitute burdock root with carrots for a sweeter flavor.Adjust the sauce sweetness by adding more or less sugar to your preference.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.