
Chicken and Spinach Cream Stew
Coût $12, économiser $8
Source: Recommended by CookPal
- 40 Min
- 2 Portions
- $12
Chicken and Spinach Cream Stew
Coût $12, économiser $8
Source: Recommended by CookPal
- 40 Min
- 2 Portions
- $12
INGRÉDIENTS
Protein
- 🍗 125g chicken thigh
Vegetables
- 🥬 100g spinach
- 🧅 100g onion, sliced
- 🍄 100g shimeji mushroom
Seasoning
- 🧂 Pinch of salt and pepper
- 1/3 tsp consomme
- 🧂 1/2 tsp salt
- 🧂 Pinch of pepper
Dairy
- 🧈 20g unsalted butter
- 🥛 300ml milk
- 🥛 100ml heavy cream
Other
- 2 tbsp all-purpose flour
ÉTAPES
Trim the spinach roots. Boil spinach for 1 minute, rinse under cold water, squeeze out excess water, and cut into 4cm pieces. Slice the onion and separate the shimeji mushrooms.
Cut chicken into bite-sized pieces and season with salt and pepper.
Heat butter in a cleaned pot over medium heat. Add chicken and cook until the color changes.
Add onion and sauté until softened. Add shimeji mushrooms and cook for 2 minutes.
Add flour and stir until no raw flour remains. Gradually add milk, stirring after each addition until thickened.
Add spinach, heavy cream, and seasonings. Simmer on low heat until warmed through.
NUTRIMENTS
Par portion🔥
350
Calories
- 25gProtéines
- 20gGlucides
- 18gGraisses
💡 Astuces
Use fresh spinach for better flavor and texture.Serve with crusty bread for a complete meal.Adjust seasoning to taste before serving.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.