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Chicken Breast Tomato Egg Stir-fry (Low-carb Diet)

Coût $8, économiser $12

Source: Recommended by CookPal

  • 15 Min
  • 1 Portions
  • $8

INGRÉDIENTS

  • Vegetables

    • 🍅 2 tomatoes, diced
    • 2 green chili peppers, sliced
    • 🧄 4 cloves garlic, minced

  • Protein

    • 🍗 1 chicken breast, finely chopped
    • 🥚 4 eggs, whisked

  • Seasoning

    • 🧂 A pinch of herb salt
    • 🧂 A small pinch of salt

  • Fat

    • 🧈 1 tbsp ghee butter

ÉTAPES

1

Wash and dice 2 tomatoes, removing the stems.

2

Whisk 4 eggs with a pinch of herb salt until smooth.

3

Slice 1 chicken breast into thin pieces, then finely chop.

4

Season the chopped chicken breast with a pinch of herb salt.

5

Heat a pan and sauté 4 minced garlic cloves with 1 tbsp ghee butter.

6

Add the seasoned chicken breast to the pan and stir-fry until fully cooked.

7

Add diced tomatoes and sliced green chili peppers to the pan.

8

Lightly season with a small pinch of salt and stir-fry until combined.

9

Pour the whisked eggs into the pan and scramble gently.

10

Stir-fry until eggs are fully cooked and combined with the mixture.

NUTRIMENTS

Par portion

🔥

350

Calories

  • 35g
    Protéines
  • 10g
    Glucides
  • 15g
    Graisses

💡 Astuces

Use fresh tomatoes for a juicier and more flavorful dish.Adjust chili peppers based on your spice preference.Serve immediately to enjoy the creamy texture of the eggs.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.