CookPal AI
recipe image

Chicken Sticks with BBQ Sauce

Coût $8, économiser $12

Source: Recommended by CookPal

  • 30 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Main

    • 🍗 300g skinless chicken breast
    • 🥚 1 egg
    • 🧀 1 tbsp grated cheese
    • Potato starch as needed
    • Vegetable oil as needed

  • Marinade

    • 1 tbsp sake
    • 🧂 Salt and pepper to taste

  • BBQ Sauce

    • 2 tbsp Worcestershire sauce
    • 🍅 1 tbsp ketchup
    • 🍯 1/2 tbsp honey
    • 1/2 tbsp mustard
    • 🧄 1/3 tsp grated garlic
    • Black pepper to taste

ÉTAPES

1

Cut the chicken into 1.5–2cm thick sticks. Place them in a plastic bag, add sake and salt & pepper, and massage well. Let marinate for 30 minutes.

2

Mix all BBQ sauce ingredients in a bowl until well combined.

3

Add egg and grated cheese to the marinated chicken and massage thoroughly.

4

Lightly drain the chicken pieces and coat them with potato starch.

5

Heat vegetable oil to 180°C in a pot, and fry the chicken sticks for about 3 minutes until golden and crispy.

6

Serve the chicken sticks on a plate with the BBQ sauce on the side.

NUTRIMENTS

Par portion

🔥

450

Calories

  • 30g
    Protéines
  • 20g
    Glucides
  • 25g
    Graisses

💡 Astuces

You can substitute sake with white wine or omit it entirely.For a healthier option, bake the chicken sticks instead of deep-frying.Prepare extra BBQ sauce to use as a dip for other dishes.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.