Chicken Tender with Ume and Shiso Tsukune

Name: Chicken Tender with Ume and Shiso Tsukune
Total time: 15 min
Yield: 2 Portions
Ingredients: 🍗 200g chicken tenders, trimmed; 5 shiso leaves, finely sliced; 1 umeboshi, pitted and mashed; 1 tbsp mayonnaise; 1 tsp sake; 🧂 1 tsp soy sauce; 1/2 tsp grated ginger; 1 tbsp potato starch

Coût $5, économiser $10

Source: Recommended by CookPal

15 Min
2 Portions
$5

Chicken Tender with Ume and Shiso Tsukune

Coût $5, économiser $10

Source: Recommended by CookPal

15 Min
2 Portions
$5

INGRÉDIENTS

Main Ingredients
- 🍗 200g chicken tenders, trimmed
- 5 shiso leaves, finely sliced
- 1 umeboshi, pitted and mashed
Seasonings
- 1 tbsp mayonnaise
- 1 tsp sake
- 🧂 1 tsp soy sauce
- 1/2 tsp grated ginger
- 1 tbsp potato starch

ÉTAPES

Remove stems from shiso leaves and slice finely. Pit and mash the umeboshi.

Chop the chicken tenders into coarse pieces.

In a bowl, mix chicken, shiso, umeboshi, and all seasonings. Divide into 8 portions and shape into balls.

Place the balls in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Flip them over, cover again, and microwave for another 2 minutes. Let them rest covered for 1 minute.

NUTRIMENTS

Par portion

🔥

150

Calories

20g
Protéines
5g
Glucides
5g
Graisses

💡 Astuces

This dish is perfect for busy mornings as it can be prepared quickly.You can substitute shiso with basil or parsley for a different flavor profile.Serve with steamed rice or salad for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.