CookPal AI
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Chicken Tsukune with Ume Teriyaki

Coût $8, économiser $12

Source: Recommended by CookPal

  • 20 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Main Ingredients

    • 🍗 200g ground chicken
    • 🧈 100g firm tofu
    • 🧅 4 tbsp chopped green onion
    • 1/2 tbsp salad oil

  • Tsukune Seasoning

    • 1/2 tbsp sake
    • 🧂 1/4 tsp salt
    • 2 tbsp potato starch

  • Ume Teriyaki Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tsp soy sauce
    • 1 ume plum, pitted and mashed

ÉTAPES

1

Wrap tofu in kitchen paper, place on a microwave-safe plate, and heat at 600W for 2 minutes. Let it cool.

2

Remove the pit from the ume plum and mash it with a knife.

3

Mix the ingredients for the Ume Teriyaki Sauce in a bowl.

4

In another bowl, combine tofu, ground chicken, green onion, and Tsukune Seasoning. Mix until sticky and well combined.

5

Heat salad oil in a frying pan over medium heat. Divide the mixture into 6 portions and scoop into the pan with a spoon. Cook until browned, flip, cover, and cook on low heat for 3 minutes until cooked through.

6

Add the Ume Teriyaki Sauce to the pan and stir-fry over medium heat until the sauce coats the tsukune evenly.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 20g
    Protéines
  • 10g
    Glucides
  • 10g
    Graisses

💡 Astuces

Serve with steamed rice or a side of vegetables for a complete meal.You can prepare the tsukune mixture ahead of time and refrigerate for up to 24 hours.Adjust the sweetness or sourness of the sauce by adding more mirin or ume plum.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.