Chinese-style Marinated Sardines and Onions

Name: Chinese-style Marinated Sardines and Onions
Total time: 30 min
Yield: 2 Portions
Ingredients: 🐟 100g fresh sardines (sashimi-grade); 🧅 1/2 onion, thinly sliced; 🍅 4 cherry tomatoes, halved; 1/2 tsp grated ginger; 🍬 a pinch of sugar; 🧂 1/3 tsp salt; 1/2 tbsp vinegar; 1 tbsp sesame oil

Coût $8, économiser $12

Source: Recommended by CookPal

30 Min
2 Portions
$8

Chinese-style Marinated Sardines and Onions

Coût $8, économiser $12

Source: Recommended by CookPal

30 Min
2 Portions
$8

INGRÉDIENTS

Fish
- 🐟 100g fresh sardines (sashimi-grade)
Vegetables
- 🧅 1/2 onion, thinly sliced
- 🍅 4 cherry tomatoes, halved
Marinade
- 1/2 tsp grated ginger
- 🍬 a pinch of sugar
- 🧂 1/3 tsp salt
- 1/2 tbsp vinegar
- 1 tbsp sesame oil

ÉTAPES

Thinly slice the onion into 5mm strips. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 2 minutes. Halve the cherry tomatoes horizontally.

In a bowl, mix the marinade ingredients (☆). Add the sardines, onion, and cherry tomatoes. Mix well, cover loosely with plastic wrap, and refrigerate for about 15 minutes to let the flavors meld.

NUTRIMENTS

Par portion

🔥

150

Calories

12g
Protéines
8g
Glucides
7g
Graisses

💡 Astuces

Use sashimi-grade sardines for the best flavor and texture.Adjust the amount of ginger and sesame oil to suit your taste preferences.Serve chilled for a refreshing dish, especially in warm weather.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.