CookPal AI
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Chinese-style Sardines with Vegetables

Coût $10, économiser $8

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $10

INGRÉDIENTS

  • Fish

    • 🐟 4 sardines, cleaned (360g)

  • Vegetables

    • 100g bean sprouts
    • 2 bell peppers, sliced (60g)
    • 100g bamboo shoots, sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp cornstarch
    • 1 tbsp vegetable oil

  • Sauce

    • 1 1/2 tbsp oyster sauce
    • 1/2 tsp chicken stock powder
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp cornstarch
    • 💧 100ml water

ÉTAPES

1

Slice bell peppers and bamboo shoots as described.

2

Prepare sardines by removing the backbone and patting dry. Season with salt, pepper, and cornstarch.

3

Mix the sauce ingredients in a bowl.

4

Heat half the vegetable oil in a pan over medium heat. Cook sardines skin-side down until golden, then flip and cook for 2 minutes. Remove and set aside.

5

Wipe the pan clean and heat the remaining oil. Stir-fry bean sprouts, bell peppers, and bamboo shoots briefly. Add the sauce mixture and cook until thickened. Pour over sardines.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 20g
    Protéines
  • 15g
    Glucides
  • 10g
    Graisses

💡 Astuces

Use fresh sardines for better flavor.Adjust seasoning to taste if needed.Serve with steamed rice for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.