Chinese-style Tuna Oatmeal Fried Rice
Coût $5, économiser $10
Source: Recommended by CookPal
- 10 Min
- 1 Portions
- $5
Chinese-style Tuna Oatmeal Fried Rice
Coût $5, économiser $10
Source: Recommended by CookPal
- 10 Min
- 1 Portions
- $5
INGRÉDIENTS
Grains
- 50g oatmeal
Egg
- 🥚 1 beaten egg
Fish
- 35g canned tuna in oil
Vegetables
- 🧅 2 tbsp chopped green onion
Liquid
- 💧 60cc water
Seasoning
- 1/2 tbsp soy sauce
- 1 tsp sesame oil
- 1/3 tsp chicken stock powder
- 🧂 Pinch of salt and pepper
ÉTAPES
Place oatmeal and water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.
Add canned tuna, chopped green onion, and seasonings (soy sauce, sesame oil, chicken stock powder, salt, and pepper) to the container and mix well. Add the beaten egg and mix lightly. Cover loosely again and microwave at 600W for 1 minute 30 seconds.
NUTRIMENTS
Par portion🔥
250
Calories
- 15gProtéines
- 20gGlucides
- 10gGraisses
💡 Astuces
Use quick-cooking oatmeal for faster results.Adjust seasoning to taste, adding more soy sauce or sesame oil if desired.This dish can be customized with additional vegetables or spices.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.