CookPal AI
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Clam Minestrone

Coût $10, économiser $5

Source: Recommended by CookPal

  • 20 Min
  • 2 Portions
  • $10

INGRÉDIENTS

  • Seafood

    • 🐚 200g clams (purged)

  • Vegetables

    • 🧅 1/2 onion
    • 🥬 2 cabbage leaves
    • 🥔 1 potato (150g)
    • 🍅 1 tomato

  • Condiments

    • 1 tbsp olive oil
    • Chopped parsley, a pinch
    • 1/2 tsp consomme
    • 🧂 1/2 tsp salt
    • 💧 500ml water

ÉTAPES

1

Cut onion, cabbage, and potato into 1cm cubes. Soak potato in water and drain. Remove tomato stem, cut in half horizontally, remove seeds, and dice into 1cm cubes.

2

Heat olive oil in a pot over medium heat. Add onion and sauté until translucent. Add potato and cabbage, and stir briefly.

3

Add clams, tomato, and seasoning ingredients (consomme, salt, water). Mix well, bring to a boil, cover, and simmer on low heat for 5 minutes.

4

Serve in bowls and garnish with chopped parsley.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 10g
    Protéines
  • 20g
    Glucides
  • 5g
    Graisses

💡 Astuces

Use fresh clams for the best flavor.Adjust salt to taste if using low-sodium consomme.Pair with crusty bread for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.