Corn and Canned Mackerel Salt Stir-fry

Name: Corn and Canned Mackerel Salt Stir-fry
Total time: 5 min
Yield: 2 Portions
Ingredients: 🌽 1 can of corn; 🐟 1 can (190g) of canned mackerel in water; 🧂 1/4 tsp salt; A pinch of pepper; 1/2 tbsp salad oil

Coût $5, économiser $10

Source: Recommended by CookPal

5 Min
2 Portions
$5

Corn and Canned Mackerel Salt Stir-fry

Coût $5, économiser $10

Source: Recommended by CookPal

5 Min
2 Portions
$5

INGRÉDIENTS

Canned Goods
- 🌽 1 can of corn
- 🐟 1 can (190g) of canned mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
Oil
- 1/2 tbsp salad oil

ÉTAPES

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and break it apart while stir-frying briefly.

Add the corn and stir-fry for 1–2 minutes.

Season with salt and pepper, and stir to combine.

NUTRIMENTS

Par portion

🔥

250

Calories

15g
Protéines
20g
Glucides
10g
Graisses

💡 Astuces

Use fresh corn instead of canned for a crunchier texture.Pair with rice or bread for a more filling meal.This dish is perfect for a quick side or light lunch.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.