CookPal AI
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Corn and Tuna Fried Rice

Coût $5, économiser $10

Source: Recommended by CookPal

  • 10 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Rice

    • 🍚 2 bowls cooked rice (300g)

  • Vegetables

    • 🌽 1 ear corn (300g)
    • 🧅 Chopped green onion, a small amount

  • Protein

    • 🐟 1 can tuna in oil (70g)

  • Oil

    • 2 tsp salad oil

  • Seasoning

    • 2 tsp soy sauce
    • 1/3 tsp chicken stock powder
    • 🧂 1/3 tsp salt
    • A pinch of black pepper

ÉTAPES

1

Cut the corn in half, place the cut side down, and slice off the kernels using a knife.

2

Heat salad oil in a frying pan over medium heat and stir-fry the corn for about 2 minutes.

3

Add the tuna and cooked rice to the pan, breaking them apart. Mix in the seasonings (soy sauce, chicken stock powder, salt, and black pepper) and stir-fry until well combined.

4

Serve on a plate and garnish with chopped green onion.

NUTRIMENTS

Par portion

🔥

350

Calories

  • 15g
    Protéines
  • 50g
    Glucides
  • 10g
    Graisses

💡 Astuces

Use fresh corn for better flavor.You can substitute tuna with chicken or tofu for variation.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.