CookPal AI
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Corn Energy Bar

Coût $5, économiser $10

Source: Recommended by CookPal

  • 15 Min
  • 6 Portions
  • $5

INGRÉDIENTS

  • Cereal

    • 🌽 2 cups corn cereal

  • Sweeteners

    • 1/2 cup oligosaccharide
    • 🧂 1 tbsp sugar

ÉTAPES

1

Place the corn cereal in a plastic bag and press it flat.

2

Heat sugar and oligosaccharide in a pot over high heat until bubbling at the edges.

3

Once fully bubbling, turn off the heat and mix in the cereal.

4

Turn the heat to low and stir-fry the mixture until well combined.

5

Spread the mixture onto parchment paper on a cutting board.

6

Refrigerate for 5 minutes to set.

7

Cut into bars and serve.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 2g
    Protéines
  • 30g
    Glucides
  • 1g
    Graisses

💡 Astuces

Store in the fridge for longer shelf life.Press firmly to avoid crumbling.Adjust sweetness by reducing sugar or oligosaccharide.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.