CookPal AI
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Crab Cream Croquettes

Coût $12, économiser $8

Source: Recommended by CookPal

  • 30 Min
  • 4 Portions
  • $12

INGRÉDIENTS

  • Base

    • 🧈 2 tbsp salted butter
    • 3 tbsp flour
    • 🥛 400 ml milk
    • 🧅 1/2 onion, minced
    • 1 can crab meat
    • 1 cup breadcrumbs
    • 1.5 cubes consomme
    • 🧂 Salt and pepper to taste
    • 500 g salad oil
  • Coating

    • Flour as needed
    • 🥚 1 egg
    • Breadcrumbs as needed

ÉTAPES

1

Mince the onion finely.

2

Heat a frying pan and add butter and minced onion. Sauté until the onion turns yellowish.

3

Lower the heat and gradually add flour in 2-3 portions, mixing well.

4

Once the flour loses its raw texture, slowly add milk while stirring to create a smooth mixture.

5

Drain the canned crab and add it to the mixture. Simmer over medium heat until thickened. Season with salt, pepper, and consomme.

6

Add breadcrumbs to the thickened mixture and mix briefly. Transfer to a tray lined with plastic wrap.

7

Let the mixture cool to room temperature, then refrigerate for 2-3 hours.

8

Divide the chilled mixture into 8 portions and shape into rounds.

9

Coat each portion with flour, beaten egg, and breadcrumbs.

10

Fry in hot oil initially to set the surface, then lower the temperature and fry until golden brown.

NUTRIMENTS

Par portion

🔥

350

Calories

  • 15g
    Protéines
  • 25g
    Glucides
  • 20g
    Graisses

💡 Astuces

Use fresh crab meat for enhanced flavor.Serve immediately for the best texture and taste.Pair with a side salad or dipping sauce for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.