CookPal AI
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Crab Stick Egg Roll

Coût $5, économiser $10

Source: Recommended by CookPal

  • 10 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Eggs

    • 🥚 4 eggs

  • Seafood

    • 2 crab sticks

  • Seasoning

    • 🧂 A pinch of salt
    • A pinch of pepper

ÉTAPES

1

Separate 3 egg whites and 3 yolks into two bowls. Add the remaining whole egg to the yolk bowl.

2

Mix the yolks with a pinch of salt and pepper, then strain through a sieve for a smooth texture.

3

Shred the crab sticks finely and mix them into the egg whites.

4

Heat a pan with a thin layer of oil and cook the egg whites, rolling them into a log. Set aside.

5

Add another thin layer of oil to the pan and spread the yolk mixture evenly.

6

Place the cooked egg white roll at the edge of the yolk layer and roll tightly. Slice into bite-sized pieces.

NUTRIMENTS

Par portion

🔥

200

Calories

  • 15g
    Protéines
  • 2g
    Glucides
  • 10g
    Graisses

💡 Astuces

This dish is perfect for lunchboxes due to its compact size and appealing presentation.Ensure the pan is well-oiled to prevent sticking during rolling.Serve with a side of fresh vegetables for a balanced meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.