CookPal AI
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Cream Stew with Scallops and Broccoli

Coût $12, économiser $8

Source: Recommended by CookPal

  • 30 Min
  • 2 Portions
  • $12

INGRÉDIENTS

  • Seafood

    • 🦪 6 scallops
  • Vegetables

    • 🥦 1/2 head broccoli
    • 2 king oyster mushrooms
    • 🧅 1/2 onion, sliced
  • Dairy

    • 🧈 2 tbsp salted butter
    • 🥛 400 ml milk
  • Seasoning

    • 1 tbsp all-purpose flour
    • 1 consomme cube
    • 🧂 Pinch of salt and pepper
  • Scallop Preparation

    • 🧂 Pinch of salt and pepper
    • Adequate amount of all-purpose flour

ÉTAPES

1

Separate broccoli into small florets. Cut king oyster mushrooms in half lengthwise and tear them by hand. Slice the onion thinly.

2

Place broccoli and 2 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Drain the water.

3

Season scallops with a pinch of salt and pepper, then lightly coat them with all-purpose flour.

4

Heat 1 tbsp butter in a frying pan over medium heat. Add scallops and cook until both sides are golden brown. Add the remaining butter, sliced onion, and sauté until softened. Add king oyster mushrooms and cook until tender.

5

Sprinkle 1 tbsp flour over the mixture and stir until no dry flour remains. Gradually add milk while stirring, and heat over medium heat.

6

Once boiling, add broccoli, consomme cube, and a pinch of salt and pepper. Simmer for 5 minutes until the consomme dissolves and the sauce thickens.

NUTRIMENTS

Par portion

🔥

320

Calories

  • 25g
    Protéines
  • 20g
    Glucides
  • 15g
    Graisses

💡 Astuces

Serve with bread or rice for a complete meal.Use fresh scallops for the best flavor.Adjust seasoning to taste before serving.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.