Diet-Friendly Ssamjang (Korean Dipping Sauce)

Name: Diet-Friendly Ssamjang (Korean Dipping Sauce)
Total time: 10 min
Yield: 6 Portions
Ingredients: 🐟 1 can (100g) canned tuna; 🌰 3 tbsp chopped nuts; 🧅 1/2 onion, finely chopped; 2 green chilies, finely chopped; 3 tbsp doenjang (soybean paste); 3 tbsp gochugaru (Korean chili flakes); 2 tbsp gochujang (Korean chili paste); 3 tbsp oligosaccharide syrup; 2 tbsp cooking wine; 🧄 1 tbsp minced garlic; 🧂 A pinch of black pepper

Coût $8, économiser $12

Source: Recommended by CookPal

10 Min
6 Portions
$8

Diet-Friendly Ssamjang (Korean Dipping Sauce)

Coût $8, économiser $12

Source: Recommended by CookPal

10 Min
6 Portions
$8

INGRÉDIENTS

Essential Ingredients
- 🐟 1 can (100g) canned tuna
- 🌰 3 tbsp chopped nuts
- 🧅 1/2 onion, finely chopped
- 2 green chilies, finely chopped
Seasoning Ingredients
- 3 tbsp doenjang (soybean paste)
- 3 tbsp gochugaru (Korean chili flakes)
- 2 tbsp gochujang (Korean chili paste)
- 3 tbsp oligosaccharide syrup
- 2 tbsp cooking wine
- 🧄 1 tbsp minced garlic
- 🧂 A pinch of black pepper

ÉTAPES

Drain the canned tuna using a strainer to remove excess liquid.

Finely chop the nuts, onion, and green chilies.

In a pot, combine the chopped ingredients and all seasoning ingredients.

Cook over medium heat, stirring frequently.

Once the sauce thickens, add the drained tuna.

Cook for an additional 3 minutes and serve.

NUTRIMENTS

Par portion

🔥

120

Calories

10g
Protéines
8g
Glucides
4g
Graisses

💡 Astuces

This ssamjang pairs well with fresh vegetables or lettuce wraps.Store leftovers in an airtight container in the fridge for up to a week.You can substitute nuts with seeds like sunflower or sesame for a nut-free version.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.