CookPal AI
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Diet Pizza with Tuna and Egg

Coût $5, économiser $10

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Base

    • 🌮 2 tortillas (15cm each)

  • Protein

    • 🥚 1 egg
    • 🐟 1 can of tuna (drained)

  • Cheese

    • 🧀 70g mozzarella cheese

  • Seasoning

    • 🌿 A pinch of parsley flakes

ÉTAPES

1

Drain the oil from the canned tuna.

2

Place a tortilla in an oil-free pan and crack the egg onto it. Spread the egg evenly using a fork. Keep the heat low.

3

Add the drained tuna on top of the egg and sprinkle mozzarella cheese evenly. Cover the pan with a lid.

4

Once the cheese starts to melt, place another tortilla on top and press gently.

5

Flip the tortilla and cook both sides until crispy and golden brown.

6

Remove the pizza from the pan and place it on a plate.

7

Sprinkle parsley flakes on top.

8

Cut the pizza into slices and serve.

NUTRIMENTS

Par portion

🔥

350

Calories

  • 25g
    Protéines
  • 20g
    Glucides
  • 15g
    Graisses

💡 Astuces

You can substitute mozzarella cheese with any low-fat cheese to reduce calories.For a spicier version, add chili flakes or hot sauce before serving.This recipe is perfect for a quick and healthy dinner or snack.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.