Diet Recipe: No Flour, No Butter, No Oven Quick Chocolate Brownie
Coût $5, économiser $10
Source: Recommended by CookPal
- 5 Min
- 1 Portions
- $5
Diet Recipe: No Flour, No Butter, No Oven Quick Chocolate Brownie
Coût $5, économiser $10
Source: Recommended by CookPal
- 5 Min
- 1 Portions
- $5
INGRÉDIENTS
Main Ingredients
- 4 tbsp oat flour
- 1 tbsp cocoa powder
- 1 tsp coconut oil
- 1/2 tsp baking powder
- 2 tbsp syrup
- 🥛 4 tbsp milk or soy milk
ÉTAPES
Add 4 tbsp oat flour to a mug.
Add 1 tbsp cocoa powder to the mug.
Pour 4 tbsp milk or soy milk into the mug.
Add 1/2 tsp baking powder to the mixture.
Add 2 tbsp syrup (e.g., honey, maple syrup, or oligosaccharide).
Mix all the ingredients thoroughly until you get a smooth batter.
Optionally, sprinkle cacao nibs or dried cranberries on top of the batter.
Microwave the mug for 2-3 minutes, checking every minute.
Let the brownie cool slightly before serving.
NUTRIMENTS
Par portion🔥
180
Calories
- 5gProtéines
- 25gGlucides
- 6gGraisses
💡 Astuces
Use natural sweeteners like honey or maple syrup for a healthier option.Microwave in short intervals to avoid overcooking and drying out the brownie.You can customize the toppings with nuts, seeds, or dried fruits.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.