Easy Mackerel Sandwich

Name: Easy Mackerel Sandwich
Total time: 15 min
Yield: 1 Portions
Ingredients: 🥖 1/2 baguette; 🐟 1 grilled mackerel fillet (110g); 🥬 1 leaf of lettuce; 🧅 20g thinly sliced onion; 🧈 10g salted butter; 1 tbsp mayonnaise; 1 tsp whole-grain mustard; 🍋 1 tsp lemon juice

Coût $5, économiser $10

Source: Recommended by CookPal

15 Min
1 Portions
$5

Easy Mackerel Sandwich

Coût $5, économiser $10

Source: Recommended by CookPal

15 Min
1 Portions
$5

INGRÉDIENTS

Bread
- 🥖 1/2 baguette
Fish
- 🐟 1 grilled mackerel fillet (110g)
Vegetables
- 🥬 1 leaf of lettuce
- 🧅 20g thinly sliced onion
Condiments
- 🧈 10g salted butter
- 1 tbsp mayonnaise
- 1 tsp whole-grain mustard
- 🍋 1 tsp lemon juice

ÉTAPES

Tear the lettuce into bite-sized pieces. Soak the sliced onion in water and drain.

Cut the baguette and toast it until golden. Spread butter on the inside.

Layer the lettuce and mackerel on the baguette. Spread mayonnaise and mustard, then add the onion slices and drizzle with lemon juice.

NUTRIMENTS

Par portion

🔥

350

Calories

20g
Protéines
30g
Glucides
15g
Graisses

💡 Astuces

You can substitute baguette with any bread of your choice.For extra flavor, add a pinch of black pepper or herbs.This sandwich is perfect for a quick lunch or snack.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.