CookPal AI
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Egg Tofu Pancake

Coût $5, économiser $10

Source: Recommended by CookPal

  • 10 Min
  • 1 Portions
  • $5

INGRÉDIENTS

  • Main Ingredients

    • 100g tofu
    • 🥚 1 egg
    • 🍅 1 tomato

  • Seasoning

    • 1 tbsp perilla oil
    • 1 tbsp olive oil

ÉTAPES

1

Place tofu and egg in a bowl.

2

Mash the tofu and whisk the egg together using a fork.

3

Heat perilla oil in a frying pan and cook the mashed tofu and egg mixture until crispy.

4

Flip the pancake carefully once it firms up and cook the other side.

5

Slice the tomato and cook it in the same pan after the pancake is done.

6

Serve the pancake and tomato on a plate, drizzle with olive oil.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 20g
    Protéines
  • 10g
    Glucides
  • 15g
    Graisses

💡 Astuces

Pair with a glass of low-fat milk for a balanced meal.Use a non-stick pan to reduce oil usage.Add herbs like parsley or basil for extra flavor.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.