CookPal AI
recipe image

Eggplant and Mackerel Can Ajillo

Coût $8, économiser $12

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Fish

    • 1 can (190g) mackerel in water

  • Vegetables

    • 🍆 1 medium eggplant (80g), sliced

  • Spices

    • 🧄 1 clove garlic, crushed
    • 1 tsp sliced chili
    • 🧂 1/3 tsp salt

  • Oils

    • 150ml olive oil

ÉTAPES

1

Slice the eggplant into 1cm thick rounds. Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the mackerel can and simmer over medium heat. Once bubbling, add the eggplant and cook until softened.

NUTRIMENTS

Par portion

🔥

350

Calories

  • 20g
    Protéines
  • 10g
    Glucides
  • 30g
    Graisses

💡 Astuces

Serve hot with baguette slices for dipping.This dish pairs well with white wine or beer.You can substitute mackerel with canned tuna or sardines for variation.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.