Eggplant and Miso Butter Stir-fry with Canned Mackerel
Coût $5, économiser $10
Source: Recommended by CookPal
- 15 Min
- 2 Portions
- $5
Eggplant and Miso Butter Stir-fry with Canned Mackerel
Coût $5, économiser $10
Source: Recommended by CookPal
- 15 Min
- 2 Portions
- $5
INGRÉDIENTS
Fish
- 1 can (190g) miso-flavored canned mackerel
Vegetables
- 🍆 2 eggplants (160g), sliced
Oil
- 1 tbsp salad oil
Seasoning
- 1 tbsp mirin
- 🧈 10g salted butter
ÉTAPES
Cut off the stem of the eggplants, slice them in half lengthwise, and then cut into 1cm thick slices. Soak in water and drain.
Heat salad oil in a frying pan over medium heat, add the eggplants, and stir-fry for about 2 minutes.
Add the canned mackerel, breaking it apart as you stir-fry. Cover the pan and steam over low heat for about 2 minutes.
Add the mirin and butter, and stir-fry over medium heat until the butter melts and blends well.
NUTRIMENTS
Par portion🔥
250
Calories
- 15gProtéines
- 10gGlucides
- 18gGraisses
💡 Astuces
Use fresh eggplants for the best texture.Adjust the amount of butter to suit your taste.Serve with steamed rice for a complete meal.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.