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Eggplant Side Dish (Simple 5-Minute Recipe)

Coût $5, économiser $10

Source: Recommended by CookPal

  • 5 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Vegetables

    • 🍆 1 eggplant

  • Condiments

    • 1 tbsp soy sauce
    • 🧄 1 tsp minced garlic
    • 1 tbsp sesame oil
    • A pinch of sesame seeds

ÉTAPES

1

Slice the eggplant lengthwise into thirds, then cut into long strips. Optionally, chop green onions or scallions for garnish.

2

Spread the eggplant slices evenly in a microwave-safe dish and microwave for about 3 minutes. Avoid overcooking to prevent skin separation.

3

Let the cooked eggplant cool slightly, then mix with soy sauce, minced garlic, sesame oil, and sesame seeds.

4

Optionally, substitute sesame oil with perilla oil for a different flavor. Sprinkle sesame seeds as the final touch.

5

Add chili powder or chopped green chili for a spicy kick, if desired. This step is optional.

NUTRIMENTS

Par portion

🔥

80

Calories

  • 2g
    Protéines
  • 6g
    Glucides
  • 4g
    Graisses

💡 Astuces

Microwaving preserves nutrients better than frying.This dish pairs well with rice or as a side for grilled meats.Store leftovers in the fridge for up to 2 days.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.