CookPal AI
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Eggplant with Sweet and Savory Miso Meat Sauce

Coût $8, économiser $12

Source: Recommended by CookPal

  • 30 Min
  • 4 Portions
  • $8

INGRÉDIENTS

  • Vegetable

    • 🍆 4 whole eggplants

  • Oil

    • 2 tbsp salad oil
    • 1 tsp salad oil

  • Meat

    • 100g ground pork

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 2 tbsp sugar
    • 2 tbsp red miso

  • Topping

    • 🌰 White sesame seeds, as needed

ÉTAPES

1

Prepare the eggplants by removing the calyx while keeping the stem intact. Peel the skin in vertical stripes using a peeler, make one slit lengthwise, and soak in water. Pat dry.

2

Heat 2 tbsp of salad oil in a frying pan over medium heat. Add the eggplants and cook while rolling until the skin turns vibrant. Place the slit side up, cover, and steam over low heat for about 20 minutes until tender.

3

In another frying pan, heat 1 tsp of salad oil over medium heat. Add ground pork and cook until the color changes. Add the remaining seasoning ingredients and stir until thickened to create the miso meat sauce.

4

Place the eggplants on a serving plate, fill the slits with the miso meat sauce, and sprinkle with white sesame seeds.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 12g
    Protéines
  • 18g
    Glucides
  • 15g
    Graisses

💡 Astuces

Serve with steamed rice for a complete meal.You can substitute ground pork with ground chicken or tofu for a lighter option.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.