Fat-Free Refried Beans

Name: Fat-Free Refried Beans
Total time: 15 min
Yield: 4 Portions
Ingredients: 2 cups canned black beans, divided; 💧 ½ cup water; 🧄 2 cloves garlic, minced; 1 teaspoon pepper; 🧂 1 teaspoon salt; 1 teaspoon liquid smoke flavoring; 🧅 ¾ cup diced onion

Coût $5, économiser $4

Source: Recommended by CookPal

15 Min
4 Portions
$5

Fat-Free Refried Beans

Coût $5, économiser $4

Source: Recommended by CookPal

15 Min
4 Portions
$5

INGRÉDIENTS

Main Ingredients
- 2 cups canned black beans, divided
- 💧 ½ cup water
- 🧄 2 cloves garlic, minced
- 1 teaspoon pepper
- 🧂 1 teaspoon salt
- 1 teaspoon liquid smoke flavoring
- 🧅 ¾ cup diced onion

ÉTAPES

Mash 2/3 cup beans in a small bowl to a smooth paste; set aside.

Place remaining beans and water in a medium saucepan over medium heat. Cook at a simmer until heated through. Stir in garlic, pepper, salt, and liquid smoke.

Stir bean paste into whole beans until well combined. Add onion and simmer until onion is slightly cooked, about 10 minutes.

NUTRIMENTS

Par portion

🔥

134

Calories

8g
Protéines
23g
Glucides
2g
Graisses

💡 Astuces

Use freshly minced garlic for a deeper flavor.Adjust the salt and liquid smoke according to your taste preference.Store leftovers in an airtight container in the fridge for up to 3 days.Serve with warm tortillas, over rice, or as a dip with vegetables.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.