Fluffy Low-Calorie High-Protein Egg Rice Bowl
Coût $5, économiser $10
Source: Recommended by CookPal
- 15 Min
- 1 Portions
- $5
Fluffy Low-Calorie High-Protein Egg Rice Bowl
Coût $5, économiser $10
Source: Recommended by CookPal
- 15 Min
- 1 Portions
- $5
INGRÉDIENTS
Essential Ingredients
- 🥚 2 eggs
- 🧅 1/4 onion, chopped
- 🥦 40g broccoli, chopped
- 🍚 3 tbsp cooked brown rice
- 1 tbsp curry powder
- 🥛 1/3 cup low-fat milk
ÉTAPES
1
Chop the onion and broccoli into small pieces.
2
In a bowl, whisk together eggs, curry powder, and low-fat milk.
3
Heat a pan with a small amount of olive oil and sauté the onion and broccoli.
4
Pour the egg mixture into the pan and scramble until cooked.
5
Serve the scrambled eggs with cooked brown rice.
NUTRIMENTS
Par portion🔥
250
Calories
- 20gProtéines
- 25gGlucides
- 8gGraisses
💡 Astuces
Use fresh broccoli for better texture and flavor.You can substitute brown rice with quinoa for a different twist.Add a pinch of salt or pepper to enhance the taste.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.