Fried Jerusalem Artichoke
Coût $5, économiser $10
Source: Recommended by CookPal
- 15 Min
- 2 Portions
- $5
Fried Jerusalem Artichoke
Coût $5, économiser $10
Source: Recommended by CookPal
- 15 Min
- 2 Portions
- $5
INGRÉDIENTS
Vegetable
- 150g Jerusalem artichoke
Oil
- Enough salad oil for frying
Seasoning
- 🧂 1/3 tsp salt
- 1/3 tsp dried green seaweed
ÉTAPES
1
Wash the Jerusalem artichoke thoroughly with water and slice it into thin pieces, about 5mm thick.
2
Heat about 1cm depth of salad oil in a frying pan over medium heat and fry the Jerusalem artichoke slices for about 10 minutes.
3
While still warm, sprinkle with salt and dried green seaweed.
NUTRIMENTS
Par portion🔥
150
Calories
- 2gProtéines
- 20gGlucides
- 10gGraisses
💡 Astuces
Jerusalem artichokes are rich in inulin, a dietary fiber that supports gut health.Serve as a snack or side dish for a Japanese-inspired meal.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.