CookPal AI
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Frozen Fruit Smoothie

Coût $5, économiser $3

Source: Recommended by CookPal

  • 5 Min
  • 3 Portions
  • $5

INGRÉDIENTS

  • Liquid

    • 9 ounces pineapple juice

  • Fruits

    • 2 cups frozen fruit
    • 🍌 1 frozen banana

  • Dairy

    • 🥛 1 cup vanilla Greek yogurt

ÉTAPES

1

Add juice, frozen fruit, frozen banana, and yogurt to the jar of a blender, and process until smooth. If too thick, add a little more pineapple juice until you reach your desired consistency.

2

Pour into glasses and serve.

NUTRIMENTS

Par portion

🔥

213

Calories

  • 8g
    Protéines
  • 42g
    Glucides
  • 2g
    Graisses

💡 Astuces

For a thicker smoothie, reduce the amount of pineapple juice.Add protein powder if you want extra protein for a post-workout recovery drink.You can use unsweetened Greek yogurt for a lower sugar option.Experiment with your favorite frozen fruit combinations for variety.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.