Garland Chrysanthemum Tuna Salad
Coût $5, économiser $10
Source: Recommended by CookPal
- 20 Min
- 1 Portions
- $5
Garland Chrysanthemum Tuna Salad
Coût $5, économiser $10
Source: Recommended by CookPal
- 20 Min
- 1 Portions
- $5
INGRÉDIENTS
Vegetables
- 150g garland chrysanthemum
Protein
- 1 can tuna
Seasoning
- 🧄 1/2 tbsp minced garlic
- 1/2 tbsp soy sauce
- 1/2 tbsp sesame oil
ÉTAPES
Blanch garland chrysanthemum in boiling water with a pinch of salt.
Rinse the blanched chrysanthemum in cold water and drain thoroughly. Cut into bite-sized pieces.
Drain the oil from the canned tuna and prepare it.
Combine all prepared ingredients in a mixing bowl.
Add minced garlic, soy sauce, and sesame oil, then mix well.
NUTRIMENTS
Par portion🔥
150
Calories
- 20gProtéines
- 5gGlucides
- 5gGraisses
💡 Astuces
Garland chrysanthemum is a low-calorie, high-fiber vegetable perfect for weight management.Use light soy sauce for a lower sodium option.This dish pairs well with steamed rice or can be enjoyed as a standalone salad.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.