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Garlic Breadcrumb Baked Sardines

Coût $8, économiser $12

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Fish

    • 🐟 4 sardines, cleaned and opened
    • 🧂 Pinch of salt and pepper

  • Oil

    • 2 tsp olive oil

  • Garlic Breadcrumb

    • 🧄 2 cloves minced garlic
    • 🍞 2 tbsp breadcrumbs
    • 2 tbsp olive oil

ÉTAPES

1

Mince the garlic and mix it with breadcrumbs and olive oil.

2

Cut the sardines in half and season with salt and pepper.

3

Line a grill rack with aluminum foil, brush with 2 tsp olive oil, and place sardines skin-side down. Top with the breadcrumb mixture and grill for 7–8 minutes until golden brown.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 20g
    Protéines
  • 10g
    Glucides
  • 15g
    Graisses

💡 Astuces

Serve with a side of fresh salad for a balanced meal.Use fresh sardines for the best flavor.You can substitute breadcrumbs with panko for extra crunch.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.