CookPal AI
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Garlic Butter Yellowtail Steak

Coût $10, économiser $15

Source: Recommended by CookPal

  • 20 Min
  • 2 Portions
  • $10

INGRÉDIENTS

  • Fish

    • 🐟 2 fillets (200g) yellowtail
  • Vegetables

    • 🧅 4 slices onion
    • 🥬 200g spinach
    • 🌽 50g frozen corn
  • Seasonings

    • 🧄 1 clove garlic
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp all-purpose flour
    • 1/2 tbsp olive oil
    • 🧈 10g salted butter
  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce

ÉTAPES

1

Trim the spinach roots and cut into 3cm pieces. Thinly slice the garlic.

2

Season the yellowtail fillets with salt and pepper, then coat lightly with flour.

3

Heat olive oil and garlic in a frying pan over medium heat. Once the garlic turns golden, remove it. Add the yellowtail and onion slices, cooking until browned. Flip, cover, and steam on low heat for 3 minutes. Transfer to a plate.

4

In the same pan, add the sauce ingredients (sake, mirin, soy sauce) and bring to a boil. Cook until the sauce thickens slightly. Transfer to a separate container.

5

In the same pan, melt the butter over high heat. Add spinach and frozen corn, stir-frying quickly until the spinach wilts. Season with salt and pepper.

6

Pour the sauce over the yellowtail, sprinkle with the golden garlic, and serve with the spinach and corn sauté on the side.

NUTRIMENTS

Par portion

🔥

350

Calories

  • 30g
    Protéines
  • 15g
    Glucides
  • 15g
    Graisses

💡 Astuces

You can substitute yellowtail with salmon or cod if unavailable.For a gluten-free version, use gluten-free flour and tamari instead of soy sauce.Pair this dish with steamed rice or a light salad for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.