CookPal AI
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Garlic Cheese Stir-fried Lotus Root

Coût $5, économiser $10

Source: Recommended by CookPal

  • 10 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Vegetables

    • 200g lotus root

  • Oil

    • 1 tbsp olive oil

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 🧄 1/4 tsp grated garlic

  • Toppings

    • 🧀 1 tbsp grated cheese
    • Pinch of chopped parsley

ÉTAPES

1

Cut the lotus root into quarter slices and then into 1cm thick pieces. Soak in water and drain.

2

Heat olive oil in a frying pan over medium heat. Add the lotus root and stir-fry for 2–3 minutes. Add salt, pepper, and garlic, then stir to combine.

3

Transfer to a serving plate and sprinkle grated cheese and chopped parsley on top.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 4g
    Protéines
  • 12g
    Glucides
  • 8g
    Graisses

💡 Astuces

Use fresh lotus root for better texture.You can substitute parsley with other herbs like chives or cilantro.Adjust garlic quantity to suit your taste.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.