CookPal AI
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Garlic Oil Shirasu Topped Cold Tofu

Coût $5, économiser $10

Source: Recommended by CookPal

  • 10 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Tofu

    • 🧈 300g silken tofu

  • Seafood

    • 50g dried shirasu

  • Vegetables

    • 🧄 1 clove garlic, minced
    • 1 tsp sliced chili

  • Oil

    • 3 tbsp olive oil

  • Seasoning

    • 1 tsp soy sauce
    • Pinch of pepper

ÉTAPES

1

Cut the tofu into four equal pieces. Mince the garlic after removing its core.

2

Heat olive oil, garlic, and chili in a pan over low heat until fragrant. Add dried shirasu and stir-fry for about 3 minutes. Mix in soy sauce and pepper.

3

Place the tofu on a serving dish and top with the garlic oil shirasu mixture.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 12g
    Protéines
  • 5g
    Glucides
  • 10g
    Graisses

💡 Astuces

This dish pairs well with a side of steamed rice or a light salad.You can substitute shirasu with other small dried fish if unavailable.For extra flavor, garnish with chopped green onions.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.