CookPal AI
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Garlic Sautéed Scallops

Coût $12, économiser $8

Source: Recommended by CookPal

  • 10 Min
  • 2 Portions
  • $12

INGRÉDIENTS

  • Seafood

    • 🦪 6 scallops

  • Vegetables

    • 🥦 125g broccoli florets
    • 🧄 1 clove garlic, sliced

  • Condiments

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 1 tbsp olive oil

ÉTAPES

1

Cut broccoli into small florets and slice garlic, removing the core.

2

Heat olive oil in a pan over low heat, add garlic, and sauté until crispy. Remove garlic from the pan.

3

Add scallops to the pan and cook until both sides are browned. Add broccoli and sauté briefly, then add sake and cover the pan. Steam for about 2 minutes until broccoli is tender.

4

Add the crispy garlic back to the pan, season with salt, and stir briefly before serving.

NUTRIMENTS

Par portion

🔥

180

Calories

  • 20g
    Protéines
  • 8g
    Glucides
  • 8g
    Graisses

💡 Astuces

Use fresh scallops for the best flavor.Pair with a light salad or rice for a complete meal.Adjust garlic quantity based on your preference for its intensity.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.