Garlicky Tortellini Soup With Sausage, Tomatoes, and Spinach
Coût $12, économiser $18
Source: Recommended by CookPal
- 30 Min
- 8 Portions
- $12
Garlicky Tortellini Soup With Sausage, Tomatoes, and Spinach
Coût $12, économiser $18
Source: Recommended by CookPal
- 30 Min
- 8 Portions
- $12
INGRÉDIENTS
Protein
- 1 pound mild sausage, removed from casings
Vegetables
- 🧅 1 medium onion, finely chopped
- 🧄 6 cloves garlic, finely chopped
Liquids
- 1 (32 ounce) carton chicken broth
- 1 (14 ounce) can chicken broth
Pasta
- 1 pound frozen cheese tortellini
Canned Goods
- 🍅 1 (14 ounce) can diced tomatoes
Leafy Greens
- 1 (10 ounce) package fresh spinach, coarsely chopped
- 10 leaves fresh basil, chopped
Seasoning
- ½ teaspoon red pepper flakes, or to taste (Optional)
- 🧂 1 pinch salt and ground black pepper to taste (Optional)
Cheese
- ½ cup grated Parmesan cheese, or as needed
ÉTAPES
Heat a large pot over medium-low heat. Cook sausage and onion until onion is soft and translucent, breaking up sausage as it cooks, 5 to 7 minutes. Add garlic and cook 1 to 2 minutes more.
Pour all chicken broth into the pot and bring to a boil, about 5 minutes. Add tortellini and cook 5 minutes more. Add tomatoes with juice and return to a boil. Reduce heat to low and simmer soup for 10 minutes.
Stir spinach into soup; it will look like too much, but it will wilt quickly. Add basil and red pepper flakes and simmer 5 minutes more. Season with salt and pepper.
Pass Parmesan cheese at the table when you serve the soup.
NUTRIMENTS
Par portion🔥
371
Calories
- 20gProtéines
- 34gGlucides
- 18gGraisses
💡 Astuces
For a healthier version, you can substitute mild sausage with turkey sausage or chicken sausage.Add extra vegetables like zucchini or bell peppers for more nutrition.Use freshly grated Parmesan cheese for the best flavor.Freeze leftovers for up to 2 months. Reheat in a pot over low heat.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.