Goya and Canned Mackerel Ajillo
Coût $8, économiser $12
Source: Recommended by CookPal
- 15 Min
- 2 Portions
- $8
Goya and Canned Mackerel Ajillo
Coût $8, économiser $12
Source: Recommended by CookPal
- 15 Min
- 2 Portions
- $8
INGRÉDIENTS
Fish
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 1/3 piece (80g) goya, sliced
Spices
- 🧄 1 clove garlic, crushed
- 1 tsp sliced chili
- 🧂 1/3 tsp salt
Oil
- 150cc olive oil
ÉTAPES
Cut the goya in half lengthwise, remove seeds and pith, and slice into 3mm pieces. Sprinkle with salt and massage until softened, then rinse and drain. Crush garlic and remove its core.
Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add canned mackerel and goya, then simmer over medium heat for about 3 minutes.
NUTRIMENTS
Par portion🔥
350
Calories
- 20gProtéines
- 5gGlucides
- 30gGraisses
💡 Astuces
Serve hot with baguette slices for dipping.Adjust chili quantity based on your spice preference.Use fresh goya for better texture and flavor.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.