CookPal AI
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Goya and Tuna Salad

Coût $5, économiser $10

Source: Recommended by CookPal

  • 10 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Main

    • 🐟 35g canned tuna in oil
    • 125g goya, sliced
    • 1/2 bag bean sprouts

  • Dressing

    • 🍬 1 tsp sugar
    • 1 tbsp vinegar
    • 🧂 1 tbsp soy sauce
    • 1 tbsp sesame oil

ÉTAPES

1

Cut the goya in half lengthwise, remove seeds and pith, and slice thinly. Rub with 1/3 tsp salt, rinse with water, and drain.

2

Place bean sprouts in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain and let cool.

3

Mix the dressing ingredients (sugar, vinegar, soy sauce, sesame oil) in a bowl. Add goya, bean sprouts, and tuna, then toss to combine.

NUTRIMENTS

Par portion

🔥

120

Calories

  • 8g
    Protéines
  • 5g
    Glucides
  • 7g
    Graisses

💡 Astuces

Serve chilled for a refreshing taste.Adjust the sugar and vinegar ratio to suit your preference.Use fresh goya for better flavor and texture.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.