CookPal AI
recipe image

Green Beans and Carrots with Tuna Mayo

Coût $5, économiser $8

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Canned Goods

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 🌱 8 green beans
    • 🥕 1/2 carrot (75g), julienned

  • Seasonings

    • 🧂 1 tsp soy sauce
    • 🥫 2 tbsp mayonnaise
    • 🌰 2 tsp toasted white sesame seeds

ÉTAPES

1

Trim the ends of the green beans and cut them into quarters. Julienne the carrot.

2

Boil water in a pot, add the green beans and carrot, and cook for about 2 minutes. Drain and let cool slightly.

3

In a bowl, mix the soy sauce, mayonnaise, and sesame seeds. Add the tuna and cooked vegetables, then toss to combine.

NUTRIMENTS

Par portion

🔥

180

Calories

  • 12g
    Protéines
  • 8g
    Glucides
  • 10g
    Graisses

💡 Astuces

You can substitute spinach or other vegetables for green beans and carrots.Use low-fat mayonnaise for a healthier option.Serve chilled for a refreshing side dish.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.