CookPal AI
recipe image

Green Beans and Octopus Anchovy Sauté

Coût $8, économiser $7

Source: Recommended by CookPal

  • 15 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Vegetables

    • 🌱 10 green beans

  • Seafood

    • 🐙 100g octopus

  • Condiments

    • 🐟 2 anchovy fillets
    • 🧂 Pinch of salt and pepper

  • Spices

    • 🧄 1 clove garlic

  • Oils

    • 1/2 tbsp olive oil

ÉTAPES

1

Trim the ends of the green beans and cut them into 3cm pieces. Slice the garlic thinly.

2

Cut the octopus into bite-sized pieces and roughly chop the anchovy fillets.

3

Heat olive oil in a frying pan over medium heat. Add garlic, anchovy, and octopus, and stir until the oil is infused and the ingredients are coated.

4

Add the green beans and stir-fry until cooked through. Season with salt and pepper to taste.

NUTRIMENTS

Par portion

🔥

180

Calories

  • 15g
    Protéines
  • 5g
    Glucides
  • 8g
    Graisses

💡 Astuces

Use fresh octopus for the best texture and flavor.Pair this dish with crusty bread or a light salad for a complete meal.If anchovies are too salty, rinse them briefly before chopping.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.