CookPal AI
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Green Beans and Tuna with Bonito Flakes

Coût $5, économiser $10

Source: Recommended by CookPal

  • 5 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Vegetables

    • 🌱 8 green beans
    • 🌽 60g frozen corn

  • Protein

    • 🐟 1 can (70g) tuna

  • Seasoning

    • 🧂 1 tsp sugar
    • 🧂 1 tsp soy sauce
    • 1 packet (4g) bonito flakes

ÉTAPES

1

Cut the green beans into 3cm pieces and drain the tuna from the can.

2

Place the green beans and frozen corn in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2.5 minutes. Drain any excess water.

3

Add the tuna and the seasoning ingredients (sugar, soy sauce, and bonito flakes) to the container and mix well.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 15g
    Protéines
  • 10g
    Glucides
  • 5g
    Graisses

💡 Astuces

This dish is perfect as a quick side for Japanese meals.You can substitute frozen corn with fresh corn for a sweeter taste.For added flavor, sprinkle a bit of sesame oil before serving.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.